The impact of blood pressure, salt, and potassium in the aging U.S. population
High blood pressure is an urgent health issue that poses a particular risk for our aging population. Why is it so prevalent, and what role does our diet – particularly our intake of sodium and potassium – play? Let’s explore. Blood pressure concerns in the aging population In the United States, high blood pressure, also […]
The silent killer: Stress and its impact on health
In the chaos and cacophony of modern life, stress is an unwanted but ubiquitous guest. We often underestimate its influence, dismissing it as an inevitable part of life. But the truth is, it can be a silent killer, damaging our health in ways we can’t even imagine. The impact of chronic stress can be especially […]
Finding Peace in the Night: Sleep Hygiene for Trauma Survivors
Sleep is a vital aspect of our overall well-being, playing a crucial role in our physical and mental health. However, for individuals who have been exposed to traumatic events, achieving restful sleep can be challenging. The effects of traumatic experiences can make it difficult to relax and find comfort when trying to sleep. Dr. […]
